Meditation Moments Stillness. Connecting to your breath In. Out. In. Out. Everyone has their own rhythm Thoughts come and we let them go Connecting back to our rhythm We turn inside and find the quiet stillness That has always been... Continue Reading →
Creating change starts with me It starts with love, it starts with joy Channeling the anger and hurt Into something that can make a difference And not add more destruction Is what I turn inward to find the answers How... Continue Reading →
Writing to heal Why did I forget? It's how I make sense of a senseless world It's how I maintain control of my insides And remember I can't control most of the outsides When I come home to me through... Continue Reading →
I don't know when, if, the scales will ever be balanced Some rocks are so big on both sides Monumental moments create memories Small silly seconds are stacked too A huge bad boulder is dropped And the scale is tipped... Continue Reading →
Ad I opened the book, I stared at the pages Suddenly panic stricken What was I supposed to write? What was I meant to share? I heard the rain tapping against the glass like woodpeckers wanting in I'm supposed to... Continue Reading →
Sleepy, my eyes droop Expressing to exhaustion Fighting it, pressing on Don't be a writer, be writing Too many distractions for too long What is my priority? I need to start treating it that way Others won't write my messages... Continue Reading →
What do you need to look at from a different perspective? Where could you act with more love and compassion? Do you need to forgive today? How can you be more gentle with yourself? "When you change the way you... Continue Reading →
