I sat quietly and let my mind wander to...Hopes and dreams, love and laughter Working to lighten my mood and find gratitude There is always another way I'm resourceful and clever I refuse to keep tearing myself down The scars... Continue Reading →
The sun set on another day and I felt.. Like I'd truly accomplished something and hadn't let another day go to anxieties and worry. Trying to ground myself and live more fully in the present can help me appreciate every... Continue Reading →
As I sit in the space between breaths I feel my chest tighten I close my eyes Anxiety fills me and I am paralyzed The space between breaths expands Filling my entire experience It's a void, encompassing all that I... Continue Reading →
