Meditation Moments
Stillness. Connecting to your breath
In. Out. In. Out.
Everyone has their own rhythm
Thoughts come and we let them go
Connecting back to our rhythm
We turn inside and find the quiet stillness
That has always been there waiting
Sometimes we find solutions we’ve been seeking
Other times we find the stillness we’ve been seeking
But we always find what we need
Inside ourselves
It may not come overnight
But with practice you’ll develop muscle memory
And wonder what you ever did before
Meditation Moments