Originally written Feb 15th 😉 The chocolate melted in my mouth as I savored the milky taste. I had unwrapped the shiny foil and popped it in my mouth. I needed a pick me up, and it didnt disappoint. I... Continue Reading →
Usually when I lay down to cuddle koda, the world is able to slow down.The fast pace I normally operate at has a chance to catch up to the silence and I drop back into my body.I become aware of... Continue Reading →
I was excited for the possibilities and open to all that was on its way. But then the doubts crept in and threatened to suffocate and stall the momentum. Fighting against myself I realized I needed to let go and... Continue Reading →
Decisions made to destroy Wanting to love myself But familiar patterns are convincing Healthy feels good in the long run More than short term escapes That is an abstract concept When the sweets are seductive No longer as effective The... Continue Reading →
Wrapping me in love You follow me No matter where I go You just want to be near me When I cry You run to be by my side When I dance and sing You again run to be by... Continue Reading →
I see you in my peripheral Calling to me, seducing me But it won't work this time I'm tired of your mind control The broken games we play I'm done with you breaking me Today I break free I choose... Continue Reading →
The day before me separate from the darkness The rain came and washed away the hurt Memories still remain Lessons learned the hard way New habits forming Leaving old painful ones behind No longer on repeat My anxiety twitches Wanting... Continue Reading →
Meditation Moments Stillness. Connecting to your breath In. Out. In. Out. Everyone has their own rhythm Thoughts come and we let them go Connecting back to our rhythm We turn inside and find the quiet stillness That has always been... Continue Reading →