When I stepped out of my comfort zone, I kept a promise to myself.My life expanded and I didn't let fear rule my life.I was able to have new experiences, breathe new life into myself, take chances and feel alive.I... Continue Reading →
Usually when I lay down to cuddle koda, the world is able to slow down.The fast pace I normally operate at has a chance to catch up to the silence and I drop back into my body.I become aware of... Continue Reading →
I was excited for the possibilities and open to all that was on its way. But then the doubts crept in and threatened to suffocate and stall the momentum. Fighting against myself I realized I needed to let go and... Continue Reading →
I thought I'd share the piece I wrote in the workshop I ran the other day for the newest collaboration book project coming out 2/2/22!When I took a step forwardI felt like it was the beginning of something brand newI... Continue Reading →
Never again, ever againI've worked too hard for all that I haveRebuilding over and over againBut now I have the non material pieces too He tried to snatch it all awayBut he could not break my kindnessMy tenacity and drive... Continue Reading →
Meditation Moments Stillness. Connecting to your breath In. Out. In. Out. Everyone has their own rhythm Thoughts come and we let them go Connecting back to our rhythm We turn inside and find the quiet stillness That has always been... Continue Reading →