Many of my habits were born out of distraction, discomfort with myself, with this present moment. They've caused health issues and a million wasted moments but here i am, aware and wanting to change. Action builds momentum though, not the... Continue Reading →
When I stepped out of my comfort zone, I kept a promise to myself.My life expanded and I didn't let fear rule my life.I was able to have new experiences, breathe new life into myself, take chances and feel alive.I... Continue Reading →
Usually when I lay down to cuddle koda, the world is able to slow down.The fast pace I normally operate at has a chance to catch up to the silence and I drop back into my body.I become aware of... Continue Reading →
I was excited for the possibilities and open to all that was on its way. But then the doubts crept in and threatened to suffocate and stall the momentum. Fighting against myself I realized I needed to let go and... Continue Reading →
A smell, a taste, a note struck just the right way, can lead me spiraling down rabbit holes of no return. Sometimes i catch myself, sometimes I just let myself freefall. Base jumping into the past with no net, reckless... Continue Reading →
We are all connected as oneSometimes that is harder to feel than others When the world hurtsThere are helpersPeople to step up to be the voice for those who can’tPeople who rally others to get needed suppliesPeople there to listen,... Continue Reading →
I Let My Heart Loose to Love AgainLocked up for so longGuarded with heavy wallsBut through a little crack, you got through Wanting to tell you, not knowing howRacing against the clock before you leftIt seemed my sense got pushed... Continue Reading →